How to avoid the "September spike" in asthma symptoms

With a new school year starting, it is time to make a "back to school" to-do list. And if you are a parent of a child with asthma, you also have to plan for the "September spike" – the annual peak in asthma flare-ups that sends hundreds of school children and their family members to emergency rooms in the weeks after school begins.

To help you prepare for the new school year we have created the back to school with asthma checklist:

Your back-to-school asthma checklist (Before school starts)

• Make sure your child understands how to manage their asthma. Sit down and talk to your child about their asthma and answer any questions they may have about managing their asthma at school.
• Fight germs by washing hands properly: Teach your child and everyone in your family, how to fight germs by washing hands properly. Keep viruses in check with proper hand washing – use plenty of liquid soap and running water, or hand sanitizer. Rub hands for at least 20 seconds.
• Triggers: Know your child's asthma triggers and how to avoid them. Educate your child on all of their triggers.
• Medication: Check the expiry date on medicines and replace if necessary. Make sure that your child is taking his or her asthma preventer medicine as prescribed. Ensure that all of your child’s medication is correctly labeled and make sure your child knows when to take the correct medication.
• Action Plan: Have a written asthma action plan and know how to use it. You can download an asthma action plan and ask a doctor or certified asthma educator to explain how to use it.
• Visit a health care provider: See your doctor or health-care provider if your child’s action plan or medicine needs adjusting. Work with a certified asthma educator to learn how to better manage asthma. Search this online directory to find an asthma clinic or asthma education program in your area.
• Vaccinate yourself and your child against seasonal flu (influenza): Make sure your child and family members get the regular seasonal flu shot as soon as it is available.

Your back-to-school asthma checklist (To take to the school)

• Talk to teachers and daycare staff about your child’s asthma, preferably before classes start about. Be sure to discuss: Asthma Action Plan: Give teachers and caregivers a copy of your child’s asthma action plan and explain how to use it.
• Triggers: Explain your child’s triggers and usual symptoms.
• Medication: Ask about the school's rules about asthma medications - stress the importance of allowing your child to carry his/her medicines with themselves at all times. Make sure your child’s rescue medicine (blue puffer) is always nearby. Teach them where to find the medication and where to store an extra medication.
• Hand Washing: Ask that they remind children to wash their hands properly.
• What to do in an emergency. Make sure they have all emergency contact numbers.

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