Send a free Lung Association e-card:

• Invite someone to quit smoking with you. Many people find it easier to quit with a friend.
• Encourage your friends to quit, and congratulate them on quitting. Quitters who get support from family and friends are more likely to stay smoke-free.
• Announce your plan to quit smoking. Once you've picked a quit date and committed to quitting, it will seem more real if you tell your friends and family.

To send an e-card, click on one of the card images below:

E-cards to invite someone to quit smoking with you

E-cards to encourage people to quit and stay quit

E-cards to tell your friends and family that you’re quitting smoking

The Lung Association respects your privacy. We will use the e-mail address you provide to deliver this e-card, and for no other purpose. We never sell or trade e-mail addresses.