Quit with a friend

Quit buddies support you through tough times

A quit buddy is someone you can depend on when you're craving a smoke, feeling down or just need to vent. A quit buddy can be anyone – a family member, friend, co-worker. The person doesn't have to be an ex-smoker, since all that really matters is that he/she will be there for you to provide regular and non-judgmental support.

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Page Last Updated: 12/10/2016