Here’s an overview of why you’re feeling less energy and what you can do to cope:
Withdrawal sign or symptom
You feel tired and you have low energy
Why you’re feeling it
Nicotine is a stimulant - it keeps your body and brain alert. Your body is now learning how to stay alert without nicotine.
How long it lasts
2- 4 weeks
What you can do
Take a nap if you're tired. Don't push yourself, and don’t take on any extra work.
