Here’s an overview of why you’re feeling irritable and what you can do to cope:
Withdrawal sign or symptom
You’re irritable (in a bad mood)
Why you’re feeling it
Your body is craving nicotine
How long it lasts
2- 4 weeks
What you can do
Take a walk or do some other kind of exercise. Try to relax: take a hot bath, listen to soft music, stretch, get a massage.
