Irritability

Here’s an overview of why you’re feeling irritable and what you can do to cope: 

Withdrawal sign or symptom
You’re irritable (in a bad mood)

Why you’re feeling it
Your body is craving nicotine

How long it lasts
2- 4 weeks

What you can do
Take a walk or do some other kind of exercise. Try to relax: take a hot bath, listen to soft music, stretch, get a massage.

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Page Last Updated: 12/10/2016