Many of us associate poor air quality days with smog that tends to build up in the summer. Did you know that we also experience poor air quality days in the winter? Smog can occur throughout the year, but the composition of the smog changes with the seasons.
My doctor started me on oxygen therapy a year ago because I had low oxygen saturation levels on exertion. Shortness of breath, coughing, struggling to catch my breath, fatigue and weakness were other symptoms I suffered with. The oxygen supply company came and set me up with the following supplies :
Mould is a trigger for asthma and asthma-related symptoms such as wheezing, coughing, shortness of breath, and chest tightness. When you are exposed to mould, the smooth muscle that wraps around the airways tightens. Mould also causes inflammation and increased production of phlegm, headaches and fatigue, and allergic reactions.
Poor sleep is NOT a consequence of aging. Sleep disorders go untreated because not enough doctors ask about sleep and people figure it’s because they are ‘getting old’. According to a StatsCan 2008 Canadian Survey of Experiences with Primary Health Care among people age 65 and older, 73% live with a chronic disease: 32% of those have one chronic disease, 24% have two and 17% have three or more. Unfortunately, this survey did not include questions about sleep or sleep apnea. If sleep apnea had been included, the number of people with chronic diseases would have been higher, but the numbe
As a teacher, Heather Crysdale knows that asking for help is important. That’s why she sought out The Lung Association’s help to learn how to manage her asthma better.
Heather worked with Rosario Holmes, a certified asthma educator with The Lung Association in Ottawa, to learn more about her asthma medications and how to use her inhalers appropriately.
