Take part in the Breathe & Stride Challenge

In celebration of 125 years of better breathing, we’re encouraging Canadians to improve their lung health by taking part in the Breathe & Stride Challenge. It’s easy for people of all fitness levels to take part. By participating, you’ll be joining a community committed to better lung health, all while helping us celebrate 125 years of fighting for every breath.

Here’s how to participate:

Breathe deeper

Set aside 1.25 minutes each day for deep-breathing exercises, also called “diaphragmatic breathing”. Not only does this simple practice help strengthen your lungs and the muscles that help you breathe, it can also help reduce stress.

Move more

Walk or run for at least 1.25 km. You can do this each day or over the course of a week. It’s a manageable goal that can add up to make a real difference to your heart and lung health.

Will you join us and help us reach our goals?

Your participation and support are vital. By making a donation, you’ll help fund crucial research, education, and patient support programs that are making a real difference in the lives of Canadians living with lung disease.

Lungs are for Life

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Clarus Leung

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