Managing interstitial lung disease (ILD)

It’s good to be active every day but you need to listen to your body to know when to slow down.

It’s important to stay active and even exercise when you have ILD. Being active can help you manage stress, sleep better and feel better.

It’s important that you eat a healthy, balanced diet — including vegetables, fruits, protein and whole grains.

Learning how to manage your stress can help you stay healthier — and happier.

Stopping smoking can slow the progression of your ILD. Quitting smoking is difficult for most people, but there is help.

Your ILD will likely get worse over time, so it is a good idea for you to plan for the future.