Most people smoke for a few reasons. Before you set your quit date you need to prepare. Take time to think about when, where, and why you smoke. If you understand your smoking habits and triggers, you'll have a better chance at success.
Withdrawal is your body's response to being without the nicotine drug. Each person has their own set of withdrawal symptoms. For some, withdrawal won’t feel so bad. For others, it will feel horrible. However, they won’t last forever.
One of the best things you can do for a friend is help them quit smoking. Smokers need support, not criticism when they’re trying to quit smoking. A good support system is important to help smokers get through withdrawal symptoms and stay motivated about their choice to quit smoking for good.
Cigarettes are made from tobacco. The tobacco plant contains a drug called nicotine. Nicotine is a deadly poison – it can kill a person in less than an hour if even a small amount is injected into the blood stream.